I offer coaching in many areas of health and well-being that mainly focus on lifestyle behaviors and habits. 

 

Maybe you are looking to…

 

  • Lose weight/lose fat

  • Tone, define, shape

  • Get on a good exercise program

  • Reduce stress

  • Become more resilient

  • Increase energy

  • Balance life – time and energy

  • Improve sleep

  • Increase peace and happiness

  • Eat healthier

  • Control a health risk

  • Improve or better manage a current health issue

  • Improve mental and emotional well-being

  • Reach a specific goal

 

Contact me or book a FREE 15-minute consultation to discuss your needs and goals!

 

I have created specific programs based on popular desires. All programs listed here include four 30-minute sessions that are conducted either via telephone or virtually through the Healthie coaching platform. If you are interested in a program, go to my “Book” page to first schedule your free consultation. 

 

All programs cost $185 for the four sessions. 

You can also buy single sessions or I can create a custom program for you. 

 

 

Get Ready Programs:

 

These programs are designed to help you prepare for some of the most important stages in your life. Everyone wants to look, feel and be his or her best for these special moments. The programs will help launch you in the right direction to Get Ready!

 

I will list ideal times to do coaching, but you can jump in at any point. I will customize the program to fit your needs. 

Get Ready for Pregnancy

Ideal time: 6-12 months before trying to get pregnant

Topics addressed:

  • Diet

  • Exercise

  • Stress 

  • Detox options

  • Sleep habits

  • Doctor guidelines regarding any health concerns

Get Ready for Wedding

Ideal time: 3-6 months prior to wedding date

Topics addressed:

  • Diet

  • Exercise

  • Sleep 

  • Stress

  • Body measurements and goals

Get Ready for Dating

Ideal time: 0-6 months prior to get into the dating world

Topics addressed:

  • Mental and emotional health – state of readiness assessment

  • Physical health – weight loss, sleep, health concerns, etc. 

  • Impact of other demands or responsibilities on your dating life

  • Clarifying what you are seeking 

Slim Down

Weight loss is way more than just what you eat and how much you exercise. The cause of extra weight/fat for many is STRESS – mental, emotional or physical. Stress underlies many health issues, wrecks our metabolism, influences our behavior and zaps our self-discipline or will to stay on track or accomplish a goal. Since stress is a key factor, we will discuss your current stress levels and coping mechanisms. If stress is not a big issue, we will dive right into your eating, exercise and sleep habits.  

Topics include:

  • Current diet

  • Current activity/exercise

  • Stress assessment

  • Address any health issues 

  • Sleep health

Stress Management and Mental Resiliency

Learn to manage your stress and improve resiliency. Stress is the underlying cause of many health issues including weight, pain and sleep. Discover ways to create more peace, balance and happiness. 

 

The body and brain are intimately connected. The state of one affects the state of another. Learn how to improve your mental and emotional health to increase your overall well-being. 

 

Topics include:

  • Stress assessment

  • Personality assessment (Type A or B)

  • Learning a bit about how the brain works (neuroscience)

  • Discussing current stressors or challenges in your life

  • Creating possible solutions and wins

  • Addressing medical issues/concerns

  • Reviewing lifestyle behaviors such as diet, exercise and sleep

  • Creating an “Action Plan” to get you started on a better path

DISCLAIMER

I am a skilled lifestyle coach with certifications and/or experience in all the topics listed. I am confident in my ability to assist you. However, I am not a registered dietitian, nor a doctor or licensed counselor. If I feel any issue is outside of my scope, I will let you know. You should consult a doctor about any health concerns you have, in conjunction with coaching. I cannot promise or guarantee certain results. I educate, guide and encourage you on your journey. This is a partnership that heavily relies on your awareness, willingness and efforts.  

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